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Set Intentions for the Day Ahead

3 Min
Meditation
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WITHIN Meditation
Meditation Teacher
(Guided by WITHIN Cofounder Hannah Knapp) Begin your day with serenity and focus by setting intentions. All day long, our minds are constantly filtering our experience. We do this automatically, but we can learn to do it consciously. Choose your filters for the day ahead, by setting intentions with this meditation. You'll learn a simple framework you can easily make a part of your morning routine.
From the community
11 reflections
J
J
Day 1
I found that I was distracted by the environment around me (too warm). I also felt a little sad that I had trouble setting an intention for the day. It made the meditation seem less meaningful.
S
Steve
Gaining clarity through setting intentions
It's an incredible opportunity to take a few minutes and ask ourselves what we are trying to achieve and what's important today.
P
Patty
Intension
I can choose what my intention is for the day, and let go of things that will not serve a purpose in that intension. This meditation has quite long pauses (which I like). ๐Ÿ™
M
Moe
Session 4
I feel like this day is going to be awesome. I anticipate no glitches and expect to achieve/attain every goal and/or thing that I set out to do when I leave my house.
A
Anastasia
Incredible
My first meditation, which is so inspiring! Feel amazing ๐Ÿ˜Œ BUT this loud "piiiiiuuuuuu" in the beginning and in the end is not best idea. Really...
P
Pretty
Love it
I notice and choose. And from this simple meditations advice, choosing what you'd like to See in your day, I feel that I've set myself up to get just what I want. It's a sweet feeling.
A
Anastasia
This is third time, when I do this meditation
After every one I feel SO motivated! Love-love-love this practice ๐Ÿ˜
B
Beth
Intention
I need to look beyond the daily tasks when setting my daily intentions. I really like the chime at the beginning and end of this one that helps serve a psychological purpose. This is one I will try to use frequently for setting morning intentions.
E
Emily
No thank you.
The high pitched sound at the very beginning COMPLETELY threw me off, and actually made me incredibly anxious. I had come to this meditation after completing 2 other ones on different channels immediately prior. I was relaxed and looking for a way to start my day more focused than usual. Instead, I'm back to feeling jittery.
T
Tammy
Set intentions
Today I set the intention to enjoy working outside with my family. Enjoying fresh air, smells of dirt and growing plants and the feel of the sun on my face while doing outdoor chores together. Great day ahead!
K
Kelly
Awesome meditation, that bell though....
I set intentions today to have gratitude for the people in my life who love and support me unconditionally; to accept myself (warts and all) and to let go of self-judgement; and to see my day through the filters of love and gratitude. I really liked this meditation, but the bell sound at the beginning and end was really loud and the pitch was jarring.
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