In the background
Sometimes it’s easy to forget how active your body is even when you are sitting still. Your heart thrumming along in which you can feel your pulse in multiple areas of your body. I noticed it a bit in my wrists along with some tingling in my fingers. Obviously your breath is very noticeable too, the diaphragm moving up and down, filling your lungs even when you aren’t thinking about it. These are indicators that you are alive and sometimes we forget about such background activities. It was nice to just notice them and reaffirm that yes, I am alive.