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Self-Soothing For A Better Life

7 Min
Life Coaching
51 Favorites

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Coach Lio
Professional Life Coach
In this short session, you will learn how to self-soothe for a peaceful and grounded state of being without feeling overwhelmed or stressed.
From the community
2 reflections
J
Jennifer
Self soothing
I learned many ways to self soothe. This reminded me to do this on a regular basis. I found this really helpful. I'm not practicing self-soothing very much. I can tell by the way I've felt lately. I'm in a rut of some kind.
K
Kiki
Loved the message.
Excellent reminders. The background music track made me anxious for some reason.
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