I don’t get enough oxytocin since I don’t really have any support from others and am not sure who really cares about me. (Not to depress anyone. I am grateful for the ones I know love me.) I don’t feel approved of by my mother and family so it’s hard for me to recognize when others really care for me. I’m finally realizing how neglected I was as a child thanks to meditating and slowing down my thoughts. The most torturous part of this is my negative self dialogue and fear based perspective. Mindfulness is the only thing that helps me relax and I’m learning how to love myself through the guided meditations. Thank you!