Being yourself, knowing yourself, and loving yourself - mind, body, and soul - to rediscover a sense of wholeness that calms anxiety, cultivates wellbeing, and finally allows you to experience the fulfillment you have been searching for all along.

I want every interaction with this channel to feel like a supportive hug from a cheerleading confidant. What would be possible if you treated yourself the same way as a loved child or a best friend? It’s a muscle to be practiced. Research suggests this perspective not only cultivates wellbeing, but also leads to greater performance.

By compassionately learning to access our whole selves - mind, body, & soul - we move beyond the endless looping of mental problem solving to live more authentic and meaningful lives. Learn more at www.denisefunfar.com

Self-Compassion Break

Affectionate Breathing

Grounding

A Reminder That You Are Worthy

Busy Parents: Overwhelm Reset

Counting Our Blessings

Busy Parents: Mindful Walk

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

An efficient meditation to ease anxiety and show up for yourself in a difficult moment. 

Inspired by the Mindful Self-Compassion Program. 
