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Nature-Based Mindfulness & Sleep Stories
Taking a few minutes to stop, soothe and self-care, with mindfulness and self-compassion.
From the community
On the money
This one came through right on the money for me. This snack break made me smile, inside and out, while I took the few minutes to unwind a bit and be kind to myself.🌺
I’ve been away from my mindfulness practice due to life happening. I’m back now and this was a good way to return. Thank you.
Self care break
Nice short “snack” break as Lyndi called it. A great meditation when under stress and in the need of self soothing. Thanks Lyndi!
This was wonderful! It is a meditation I can use anywhere!
Although there may be ideal places to meditation, it is a gift that can be used everywhere!
I feel comforted and satisfied by this SNACK break. Another benefit is that it has no calories 😊 Thanks for your gentle guidance🙏
Van Par Sung
I learned to take small steps and to just slow down on things let and things happen on their own.
Love yourself Be kind with yourself Positive thoughts Reflection Calm your soul
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