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Self-Care Break

7 Min
Meditation
1k+ Plays
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Lyndi Smith
Nature-Based Mindfulness & Sleep Stories
Taking a few minutes to stop, soothe and self-care, with mindfulness and self-compassion. 
From the community
6 reflections
K
Kathy
On the money
This one came through right on the money for me. This snack break made me smile, inside and out, while I took the few minutes to unwind a bit and be kind to myself.🌺
MK
M.K.
Good snacks!
I’ve been away from my mindfulness practice due to life happening. I’m back now and this was a good way to return. Thank you.
T
Tammy
Self care break
Nice short “snack” break as Lyndi called it. A great meditation when under stress and in the need of self soothing. Thanks Lyndi!
S
Susan
This was wonderful! It is a meditation I can use anywhere!
Although there may be ideal places to meditation, it is a gift that can be used everywhere!
S
Susie
SNACK
I feel comforted and satisfied by this SNACK break. Another benefit is that it has no calories 😊 Thanks for your gentle guidance🙏
VP
Van Par Sung
Soothing
I learned to take small steps and to just slow down on things let and things happen on their own.