Self-Affirmation With Hand Postures

Receiving words of affirmation is one of the best ways to build a positive self-image. The positive effects of receiving words of affirmation can be further enhanced when accompanied by hand postures! Use this meditation to improve your self-image, giving you more confidence, self-acceptance, & greater awareness! For a longer version of this meditation, listen to "Hand Positions for Self-Affirmation".