Scanning The Body With Appreciation

It is so rare for us to spend time intentionally and deeply connecting with our bodies. In this 30-minute body scan, we take the time to connect with and express appreciation for each part of our body, including our organs, and all that it does for us. Body scan meditations can also be great for when you need help getting into a restful state whether you are trying to fall asleep or merely want to relax and connect within. In peace and gratitude, Stephanie