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Safe Place Meditation

4 Min
Meditation
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Carla-Jo Geraghty
Mindfulness Teacher and Mentor
In this meditation we imagine a place where we feel safe and allowed to be fully all we are. Cultivating this sense of acceptance and safety can help us to feel calm and peaceful. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com
From the community
11 reflections
T
Tammy
Safe place meditation
Another wonderful meditation using visualization of your own safe place. Each time I visit my safe place I add further elements and descriptions of what I see, hear, smell and touch. It is so beautiful and all my own.
S
Susan
Safe place
No matter what is going on in the day I can take a moment and find my safe place with just a pause and a few deep breaths. I will keep this in mind today and use it as needed.
C
Cyndee
Peaceful & Content
My safe place was actually more than one place, first my room and then I was lying on my back on some grass somewhere I imagined. I didn’t sleep very well last night but in my safe place I was able to drift off into a peaceful sleep. I still feel fatigued but I also feel peaceful and content.
M
Momo
Safe Place
I know that I can change my bad feelings by relaxing and thinking of one of my favorite, comfortable places.
E
Everett
Lear
Engaged in the war I left for the opportunity of peace in the other world
K
Kaitlyn
Safe Place Meditation
I can find a place in my mind to let go of whatever it is that is bothering me, and come to terms with what I need to do about it, wether that is to let it go, or fix the problem.
M
Mike
Self control
Breaking old habits is difficult. It takes conscious thought and changing thought patterns. Do no give up.
A
Ashton
Safe space meditation
I imagined myself in the middle of the forest and I was happy and content and I just let everything weighing me down in life go there and when I come back I didn’t feel the need to bring any of it back with me.
T
Tacila
I can be me
Learned that being me is good enough and I create my safe space within
N
Nicole
My safe place
My only safe place is with Jesus Christ and knowing that He lives within me. It doesn’t matter where I go or how I am feeling He is always there for me...loving me....protecting me. Now I can completely relax.....breathe....trust......feel safe....because I will never escape my Safe place.
L
Laura
First mediation
Were is a place I can go to everytime, a perfect place in my mind
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