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10 min

Safe Place For Sleep

10 Min
Meditation
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Jonathan Lee
Mindfulness and well-being coach
Regaining a sense of safety is crucial for a good night's sleep. When we are too distracted we sometimes need the help of a little guided mediation to help the mind focus on something else. There are many things in life that force us to feel unsafe, we just need to remember times when we were safe and felt protected from the outside world. Regular meditation in a safe place can help to restore your ability to settle.