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Riding the Waves of Life's Challenges

7 Min
Meditation
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
We can use the attitudes of awareness to deal with the challenges and conflicts in our lives. When faced with these mind states we often close down, contract, put up protective walls, feel deep sadness, or experience anger. It often leaves us feeling lousy. So what do we do? We begin by cultivating 3 states . . . See my Coaching Channel - Embrace Your Authentic Self  for a coaching session