Reversing The Self-Sabotage

How mean are you to yourself? We are often unaware of the negative self-talk going on in our heads. This recording discusses how it can undermine our ability to achieve our goals and have a sense of peace. A meditation practice can help increase awareness of negative self-talk. Loving-kindness meditation can help increase a sense of kindness not just towards others but for oneself as well. I invite you to visit my loving-kindness meditation on Aura as well: https://www.aurahealth.io/track/lovingkindness-for-self-and-others-stephanie In peace and gratitude, Stephanie