Reversing The Self-Sabotage
Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
How mean are you to yourself? We are often unaware of the negative self-talk going on in our heads. This recording discusses how it can undermine our ability to achieve our goals and have a sense of peace.
A meditation practice can help increase awareness of negative self-talk. Loving-kindness meditation can help increase a sense of kindness not just towards others but for oneself as well.
I invite you to visit my loving-kindness meditation on Aura as well: https://www.aurahealth.io/track/lovingkindness-for-self-and-others-stephanie
In peace and gratitude,