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Reversing The Self-Sabotage

3 Min
Life Coaching
28 Favorites

Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
How mean are you to yourself? We are often unaware of the negative self-talk going on in our heads. This recording discusses how it can undermine our ability to achieve our goals and have a sense of peace. A meditation practice can help increase awareness of negative self-talk. Loving-kindness meditation can help increase a sense of kindness not just towards others but for oneself as well. I invite you to visit my loving-kindness meditation on Aura as well: https://www.aurahealth.io/track/lovingkindness-for-self-and-others-stephanie In peace and gratitude, Stephanie