2 min preview
Get Started Free

Retrain Your Mind to Believe in Yourself

3 Min
Meditation
3.9k+ Plays
200+ Favorites

Avatar
Dorothy Ratusny
Psychotherapist & Meditation Teacher
We train our minds by what we tell it. What we say to ourselves becomes what we believe. We retrain our mind to believe in our self by holding the feeling first of something that we believe to be true - a positive aspect of our self - so that we can identify what this feeling "feels like". This is the first part of our retraining. We then work with envisioning and feeling successful of whatever we doubt. In this way, we focus on the positive outcome of what we desire instead of the fear or doubt. Please use this meditation often to anchor your new feelings of confidence and to retrain how you think. Namaste!! with love, Dorothy Music Credit: Kevin Kendle - 'Oceans'
From the community
15 reflections
P
Patty
Two out of three
I am reminded that I’m a very compassionate person. I don’t need any proof that that person or nonhuman needs something positive from me. It’s just there for the giving. I’m also confident that my choice of becoming a nurse was absolutely spot on. Patient care is one of the most rewarding and satisfying of any I could have chosen. Since I no longer work, Where I need to make changes to achieve my life goal is to widen my very small circle of life adventures to stave off loneliness and isolation. I can do that! Thank you, Dorothy! Namaste 🙏
S
Sushi
Good stuff
This sort of stuff needs to be done every day. I really needed this reassurance.
S
Steve
Train your mind to believe in yourself
I really need to repeat this mediation regularly. I need to focus more on what I want, and set this as a goal to work towards.
R
Reda
Retrain your mind
This is the most important thing in life because if you train your mind to be happy no matter what we're in you will be happy
S
Sharon
Retrain
It’s similar to telling yourself to smile and it lifts your spirit Atleast a bit
B
Brent
Work
I need to work on this. I see the problems. I don’t see the solution. I have to see and feel the path forward to help make it happen. My mind has been locked in a bad cycle on some issues.
M
Marissa
I feel calm, but it doesn’t seem like enough to help change my thinking in a moment when negative thoughts about myself are high
I learned that having thoughts during meditation isn’t a bad thing.
B
Brittany
Mindfulness Over Stress
Before applying for another job, I noticed the tension in my shoulders and tried the 3 min meditation first to clear my head. I allowed my mind to wander off and replace the worries of work with far off visions like how I might plan a surprise baby shower for my bestfriend. I ended up listening to the relaxing ocean waves for 15 mins or so, and when I was ready- I picked up my computer and got to work. Restored, refreshed , and ready.
R
Raheme
Peace
This morning I woke up on the wrong side of the bed. So I decided to do a session or two. I’m thankful that I did. I noticed a feeling of relief and hope.
A
Ashley
Peace
I felt peace, calmness, and confidence with happiness! I'm more confident now.
A
Alyssa
Calm
I felt calm and focused after this practice. I was anxious and stressed about school beforehand and now I feel a lot better.
A
Aleeyah
first time
it was a very good meditation and it was my first time and I really liked it and it almost made me fall asleep lol
M
Melody
Retrain your mind to believe in itself
I felt very relaxed and tired immediately after the meditation started.
WJ
Walter J
Warning...
Need to do the longer version. The3min one just leaves you comfortable & relaxed.
K
Kiki
Must do longer version when i have time
Just relaxed and it was over. Ugh. Looking forward to exploring full version.
Similar tracks you might love
View All