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Restorative Body Scan

62 Min
Meditation
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Healing Vibratons Media
Sound Healing Artist
Much of the body is controlled through unconscious signals from the brain. This process is called interoception. In recent years, scientists have learned that we do in fact, have some level of control over these signals and that by relaxing in a safe, and comforting environment we disrupt negative signals caused by stress and replace them with positive ones. We can even pinpoint specific areas of the body with focused attention to further hijack that process of interoception and use it to essentially tell that body part-- you are in a safe place and all is well. By doing so, you replace tension and cortisol with ease and endorphins.
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