It`s at the end of the day and no matter what kind of day you`ve had, it`s time to lay back and relax. Just allow the soothing words and background music to help you go down into the natural rhythms of deep sleep!!
From the community
1 reflections
J
Jane
A low-pressure approach
Excellent approach. Takes the pressure off “I must fall asleep” and emphasizes rest and relaxation as a pathway to sleep.