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Rest & Recharge My Friend

3 Min
Meditation
49 Favorites

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Anjanette Todd, Ph.D., (MBSR)
Well-being/Mindfulness Coach
Rest and recharge with this meditation so that you can connect with your authentic self and ground yourself more fully at this moment.
From the community
6 reflections
WJ
Walter J
Hangingโ€ฆ
3 min version got me relaxed & feeling my whole body from top of my head to my toes but then it timed out and I felt like I was left hanging. Will have to listen to longer versionโ€ฆ
C
Cherish
Curious and Gentle Nature
Laying down, I met the points of contact my body had with the surface below with a curious and gentle nature. I met any sensations arising in my body with a curious and gentle nature. Bringing awareness to my mind, I noticed the state it was in with a curious and gentle nature. Bringing awareness to my breath, I noticed my belly rising and falling. Falling deeper and deeper into relaxation, I noticed an inner contentment arise within me. With a curious and gentle nature, I watched this body of mine slowly breathe in and out like gentle waves of the ocean. Namaste ๐Ÿ™๐Ÿปโค๏ธโ˜ฎ๏ธ
S
Susan
Rest and Rechsrge
Thank you! It will be nice to listen to the longer version of this meditation next time
B
Barbara
Rest and Recharge
Grief changes every cell in the brain. At another time, I would have liked bringing attention back to an anchor. But I simply wept from start to finish.
S
Sarah
Mindful flow
My body will always lead me in adding the exact movement it needs to achieve the desired goal. Enjoyed a beautifully simple seated flow outside in my backyard. Namaste
J
Jennifer
Rest & Recharge
Great flow. Soft guidance and words. I'm relaxed and ready for my day!
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