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Rest In The Present Moment

23 Min
Meditation
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Linda Hall
Stress Management & Well-Being Coach
A deeply relaxing mindfulness-based guided meditation to restore balance to every level of your being. This soothing practice helps you let go of all self-imposed demands and grounds you in the spaciousness of the present moment. It combines mindfulness, grounding, and breath awareness. Especially helpful if you are suffering from burnout or have difficulty sleeping. Music – ‘The Temple Gardens’ by Christopher Lloyd Clarke