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Rest and Receive Comfort

7 Min
Life Coaching
3k+ Plays
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Elizabeth
Mentor, Author, Empath
When you are experiencing burnout it’s important to allow yourself to rest and receive just a moment of comfort amidst the chaos.
From the community
7 reflections
L
Louise
A page of I am statements
Today I begin with a journal page of “I am…” statements. No deep thought, just rapid self identifiers. At the bottom of my journal I had 24 statements. I am healing from deep personal loss from last year’s Covid lock down. How do I know? All 24 were positive🥰 self statements!
N
Natalie
Comforting energy
I learned that I can receive comforting energy even in the middle of burnout.
M
Melissa
Overwhelmed
I don’t feel alone, I know it’s not just me! I want to give back, I want to support other women. I want to figure out how we as women can continue with all our responsibilities without losing ourselves in the whirlwind. This app is very helpful for me.
A
Alex
Gratitude
I felt gratitude for my wonderful supportive wife, even though family life is hard.
K
Karen
Receiving
I can find it almost impossible sometimes to choose calm after such a long period of chronic stress. The idea of “receiving” and being with a centering thought helps. I was able to move the stress aside to make room for feeling peace.
B
Brittany
I’m overcooked.
I am so burnt out that this meditation felt like I was understood. It was comforting but also sad because the voice knew how I felt. I could feel just how burnt out I really am and how tired I am. It was very relatable.
A
Amanda
Rolling in fresh bedding and shaved legs 🥰
Burnout is where I was LONG before today, but today, I had a really rough time. I even told my husband today was "unacceptable" to me and that I had to have some extra mindful time this evening. This track was the first I chose and so, so, so glad that I did. God knew this is what I needed to hear. It brought tears just after the first few words then multiple restarts because I just couldn't even focus at first as I felt 💔 Once I was ready to receive and listened , I wrapped this session feeling like I do on cool morning rolling around in all of my fresh bedding with newly shaved legs 🤣 I need to stop and receive this type of co.fort more often in order for me to truly heal from burnout!