Do you ever find yourself actively responding to stress when it happens? You spiral down easily and it exhausts you emotionally and physically. Tune in today to learn how one powerful shift can teach you to respond to stress differently, without major consequences.
From the community
1 reflections
S
Stephanie
Stress at work
Yesterday’s stress was due to lack of sleep. My paranoia got the best of me and I could have stopped to take a moment to reflect on what was really bothering me that day? Instead of losing my cool I should’ve addressed it calmly