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Resilience

3 Min
Meditation
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WITHIN Meditation
Meditation Teacher
(Guided by WITHIN teacher Devon Pipars) Discover a strength that is not dependent on the state of the body or mind.
From the community
11 reflections
WJ
Walter J
Staying Power...
Tremendously powerful meditation!! Just what I needed, when I needed it (of course)! Resilience is what keeps the tree growing on the hillside of pure stone & the bush growing in the seemingly waterless desert. Resilience is what keeps the marathon athlete running after they “hit the wall” of fatigue & pure pain. Resilience is what keeps us going heartbreak after failure after letdown. Resilience is Staying Power & is a result of training our conscious minds to be non-judgmental observers of All events. To just be. Accepting. “This too shall pass” should be our motto when going through a detrimental (or beneficial) event. But all the while knowing it is for our long term growth. We just need to survive it a little bit longer and we will grow past it and be stronger because of it - like a yoga class (her fitting analogy). Resilience is what winners must develop (over the years) to keep them moving in the direction of their dreams. I think it will be my word of the year for 2019... Resilient. “I am becoming more Resilient every day.” ❤️💪🏼🍀
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Linda
Great explanation
I will need to replay this one over a number of times, there is so much in it. I only hope I can absorb it and put it to good use.
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Catherine
Resilience- personal strength training!
I thought this was a great meditation! It reminds us that we get through the tough times we face in life and come out stronger! We are in charge, not our thoughts, emotions, discomfort- every person can battle their own and we can win every time! We are stronger than we know, resilience throughout life is proof of that. *We have all survived 100% of our worst days. *Instead of saying “why me?” when life gets tough, say “try me!” *We have know idea how strong we are, until being strong is the only choice we have! 💪Sending positive vibes to all!
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Kristen 🧘🏻‍♀️
Good morning, everyone!
This is short and sweet. Thoughts pass by like clouds. We are the sky. Don’t have to hold on to them. We don’t have to struggle. We can just let them go. Have a beautiful day! ☁️ ☀️ 🌸
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Kristen 🧘🏻‍♀️
Good morning, everyone!
This is short and sweet. Thoughts pass by like clouds. We are the sky. Don’t have to hold on to them. We don’t have to struggle. We can just let them go. Have a beautiful day! ☁️ ☀️ 🌸
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Kat
Resilience
Thoughts are like clouds. Being the observer in presence of what is happening is what may be happening is the true essence of resilience. If I can master this track while the clouds are grey and stormy, that would be a true feat.
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Cherish
Resilience
What a powerful meditation! To be resilient means to simply be unchanged, to be a neutral observer with everything happening around us. Thoughts do not have any power unless I give them attention. Therefore, I will allow thoughts to be like clouds, floating across my mind without giving them attention. In this manner, I can learn to be resilient during times of adversity realizing that this too shall pass. Namaste! 🙏🏻❤️😊
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Sonia
Excellent
Such an excellent reminder to step back. So powerful of a message, especially in the face of difficulties. I should probably listen to this about 5 times a day!! :)
WJ
Walter J
Focusing...
Resilience - to hold fast to what you Want (or believe) even in times of difficulty. To me that means not allowing whatever could distract you to hang around. Stay focused on what you Want and let the rest just pass on by... after all ... “Where Focus does, Energy Flows!” ❤️ ☮️ 🍀
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Mikayla
Resilience
Exactly what I needed after another frustrating day at work. My circumstances are not my identity—I don’t need to absorb them. I just need to deal with them.
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Pawpaw
Letting things pass
Let the thoughts pass above me like clouds. Don’t attach emotions. If you do then they will have power. Let them pass and be the clear sky above.
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