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Renew & Fortify

3 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
Renew & Fortify Photo by Quang Nguyen Vinh from Pexels
From the community
11 reflections
J
Jennifer
Put it away for a moment....
I may have taken something different away from this than some people but I was able to put some negative things that went on during the day mentally in a drawer next to my bed and take a few moments to just be here in the moment and I felt my body relax and it was spectacular. At first I didn't think I would open the drawer back up but I did and it felt different, like I was more able to handle the negative.
A
Alina
I felt a little distracted
Maybe I'll be better with longer meditations where I can sink in? Loved the visualization tho
M
Mary
Holding on
I learnt that I don't take enough time for myself. I'm holding onto so much and just need to take a step back and get away from it all for a second.
M
MaKayla
I Learned that...
You can always just let things go and that sad thing will slowly fade away because it's not important enough to keep it in your mind
E
Evangelina
Let things go like anger and forgive since thy do not know how to
Be strong for your own happiness and not depend on someone else to be happy
L
Lexi
Day one
I wasn't letting myself feel what I needed to. I immediately started crying and cried through the meditation.
S
Sorn
Thank you this is works!
Only a deep breathe can reduce your anxiety so don't be serious about any problems in your life. It's just a tiny part of life and sure it will be gone soon or later. Learn from it!
D
Dave
Fear, sadness, release
I can feel my sadness without being swept away by it. Usually I am too scared to be in touch with it so I become tense and tight. Afterwards I felt a little release.
K
Katlyn
Emotional
I started to cry while doing this. Feeling myself as a real person and being able to separate from emotions was great
M
Miranda
First time I've meditated
And I Immediately started crying, I didn't even realize I was sad until I got away from distractions to do this. This really helped me
C
Cassidy
Day one
i'm distracted. relationships, grief, anxiety, sadness. i hope tomorrow will be better.
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