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Remembering Kindness (10 min)

10 Min
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Pasha Lyndi
Nature-Based Mindfulness & Sleep Stories
Feeling down? Remembering an act of kindness can help us brighten our mood.
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2 reflections
Remembering kindness
This was really good. Now if I can just carry it forward into my day ... 🙂. And not forget when all the cares, tasks, and other things distract me. And remember the benediction to others, the one on whom I meditated, and to myself - May you be well. May you be happy. May you be safe. ❤️
Thinking of Others
This was another perfect meditation for me today. Thinking of others and their safety, wellness, and happiness. May those I love receive everything I wish for them today in abundance. This includes my Aura tribe too.❤️