16 min

Releasing Stress From The Mind & Body

16 Min
21 Favorites

Saqib Rizvi
Meditation Coach
Have you ever reduced stress from the mind and body simultaneously? Saqib will guide you through a unique practice that helps you do that. It will help you remove stress instantly first from the mind, which will calm down the body, and then you will remove stress from each of the energy centers in the body using your hands. Try it out for instant stress removal.