Releasing Resistance To Forgiveness

To move on from the past, we must first forgive. This is not always easy, especially if we have been hurt deeply by someone else. It is natural to feel resentment and anger towards those who have wronged us, but if we do not let go of these feelings, they will only hold us back. In this visualization meditation, we will explore what happens when we release our resistance to forgiveness. We will start by looking at the impact that not forgiving has on our lives. Then we will discuss the virtues of forgiving and how they can free us from the chains of the past. Finally, we will experience firsthand what it is like to release our resistance to forgiveness and open ourselves up to new opportunities.