Mindfulness and visualization practices to help you find ease when you need it most.

Inside Mindful Ease you will find meditation practices of all lengths designed to help you find ease when you need it most. My practices are rooted in mindfulness and encompass additional techniques such as visualization and gentle breath awareness.

These practices are designed to help those who struggle with stress and anxiety as well as anyone else needing to find calm throughout their day. Ease is just one mindful breath away. Let’s get started!

Finding Calm: SOS Anxiety Relief

Finding Grounding to Release Anxiety

Breath Awareness Meditation

Releasing Control

Deep Sleep Meditation

Mindful Release and Call In

Reclaiming Joy

Affirmations for the Healing Soul

Drift Off to Sleep

Loving Kindness

Christian Prayer for Deep Rest

Find What Feels Good

Achieve Your Greatest Desires

Great Day Morning Meditation

Preparing for Sleep

Vanessa Michele

Yoga and Meditation Teacher

I really enjoyed this meditation on my patio this morning. Brisk morning with the birds chirping was a perfect setting for letting it go! 

Thanks

I've learned that I need to let go of what I can't control. And only I have control of me.

Letting go

A guided practice specifically designed to release control in the body and mind. You will be guided through a tense and release exercise followed by visualization to release control of whatever you're holding on to.