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Releasing Anger To Find Peace

13 Min
Meditation
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yogacatamar
Yoga Teacher
In this meditation, I will guide you to recenter your being. If you are experiencing anger you should release it in a healthy way, don't you think? We often hear that we shouldn't make decisions when feeling angry. So join me in this journey to let go and dissolve all the negative energy stored in your physical and energetic body. As always I would love to read your reflections and If you need to talk to someone you can always reach out. Cata.
From the community
2 reflections
P
Paris
You must accept and release
I am glad that I decided to do this meditations today. It has been a rough few days since my life has been altered to accommodate others. My anger has been getting really bad that it pains me physically and gives me anxiety. Instead of hyperventilating and going into a crying fit I decided to do mediation instead. Although it’s not completely gone, I have calmed myself down from my crying fit and feel better for now.
C
Cathi
Tightening
I feel this practice is a good way to release anger. I wish there were more of this in this medidation.