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Releasing Anger To Find Peace

13 Min
Meditation
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yogacatamar
Yoga Teacher
In this meditation, I will guide you to recenter your being. If you are experiencing anger you should release it in a healthy way, don't you think? We often hear that we shouldn't make decisions when feeling angry. So join me in this journey to let go and dissolve all the negative energy stored in your physical and energetic body. As always I would love to read your reflections and If you need to talk to someone you can always reach out. Cata.
From the community
10 reflections
P
Paris
You must accept and release
I am glad that I decided to do this meditations today. It has been a rough few days since my life has been altered to accommodate others. My anger has been getting really bad that it pains me physically and gives me anxiety. Instead of hyperventilating and going into a crying fit I decided to do mediation instead. Although it’s not completely gone, I have calmed myself down from my crying fit and feel better for now.
C
Cathi
Tightening
I feel this practice is a good way to release anger. I wish there were more of this in this medidation.
A
Alejandro
Very good
I learned a lot about how to handle anger The meditation is short and effective Perfect
C
Cole
Anger
I’m learning how to deal with anger I’ve struggled my entire life with it! Breathing and learning how to be mindful about what happened in my life and how it was really good and bad I’m starting to understand some things that were helpful.
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Natalie
Good meditation
I was feeling so upset and angry ANS then I realized that it’s all about relaxing and controlling my emotions.
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Claire
I am feeling more relaxed and at peace with my emotions..
I learned that feel anger in my chest, throat, jaw, neck & shoulders. I found this to be an easy, relatable meditation to drop into. I have a feeling I will be returning to this meditation in the months/years ahead as I learn to allow myself to feel anger (and accompanying emotions!), not reduce their impact on my behaviour. Thankyou 🙏🏻🙏🏻
C
Cynthia
Release anger
I can feel the anger and let it go through breathing doing better each time I have the power to control my emotions I recognize and release all anger and frustration out of my body I feel at peace. Relaxed. Light. I know I am not the cause of someone else’s anger or frustration. I no longer own those. I release them. I am loved and cherished.
M
Michael
Releasing anger
I found it much easier to concentrate and not let the outside world in during this session than my last session. I will do these exercises when I feel angry and I will not let that emotion control me.
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Lisa
Release tension & anger
I had a lot of tension in my shoulders. Is releasing tension in allowed me to release any anger
WJ
Walter J
Accepting…
Great session about accepting we are human and are going to have the natural emotion of anger. Excellent session on teaching us not to hold it in or try to push it down but how to deal with it thru breathing and relaxing. I always loved 4 count breathing and this was an excellent example of using it to gain control of our anger and then to also tense and release. The imagery of your hands on my shoulders really made me aware with how much tension I was holding in them! Thanks for your guiding us Cata! Namaste ❤️☮️🍀