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Releasing Anger To Find Peace

13 Min
59 Favorites

Yoga Teacher
In this meditation, I will guide you to recenter your being. If you are experiencing anger you should release it in a healthy way, don't you think? We often hear that we shouldn't make decisions when feeling angry. So join me in this journey to let go and dissolve all the negative energy stored in your physical and energetic body. As always I would love to read your reflections and If you need to talk to someone you can always reach out. Cata.
From the community
6 reflections
You must accept and release
I am glad that I decided to do this meditations today. It has been a rough few days since my life has been altered to accommodate others. My anger has been getting really bad that it pains me physically and gives me anxiety. Instead of hyperventilating and going into a crying fit I decided to do mediation instead. Although it’s not completely gone, I have calmed myself down from my crying fit and feel better for now.
I feel this practice is a good way to release anger. I wish there were more of this in this medidation.
Very good
I learned a lot about how to handle anger The meditation is short and effective Perfect
I’m learning how to deal with anger I’ve struggled my entire life with it! Breathing and learning how to be mindful about what happened in my life and how it was really good and bad I’m starting to understand some things that were helpful.
Good meditation
I was feeling so upset and angry ANS then I realized that it’s all about relaxing and controlling my emotions.
I am feeling more relaxed and at peace with my emotions..
I learned that feel anger in my chest, throat, jaw, neck & shoulders. I found this to be an easy, relatable meditation to drop into. I have a feeling I will be returning to this meditation in the months/years ahead as I learn to allow myself to feel anger (and accompanying emotions!), not reduce their impact on my behaviour. Thankyou 🙏🏻🙏🏻