I have no words....
As soon as you began to speak, I knew I was exactly where I should be at this moment. Thank you for giving me permission to let go and for being there for me. I closed my eyes, and drank in all of your words. A few tears welled up in my eyes as I let them gently fall down my cheeks. I felt the heaviness in my chest lift, bringing me into a deep breath, followed by a long sigh. I happened upon your meditation simply by chance. I knew something was "off" with me today...
When you said, "sometimes you don't want to be optimistic, you just want to let go", that is exactly how I felt. How lovely. Many thanks.