Release Thoughts For Restful Sleep
30 Min
Meditation
1.9k+ Plays
62 Favorites
Lai Tattis
Hypnotherapist, Life & Meditation Coach
Whether you have trouble quieting your mind before bed or struggle with bedtime anxiety, this meditation allows you time and space to release looping thoughts to help you relax, unwind, and ease into a good night of restful rejuvenating sleep.