Depression meditation
Iโve been carrying the weight of other people around me, itโs as if their insecurities and baggage have latched on to me. I also carry a lot of my own sadness. Mostly due to the issues Iโm having with my singing voice and my fat gain in my stomach and love handles.
I had a vision of something/someone? Reminding me that this body is just a vessel for this life, that life goes on after this and that I wonโt always feel the way I am feeling now. It passes and wonโt follow when this vessel has run its course.