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Release Anxiety To Feel More Grounded

3 Min
Meditation
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Chel Rogerson
Intuitive Wellbeing Coach, eRYT-500
Release anxiety by connecting with your body and moving away from the thoughts. We are often anxious when we live in our thoughts, our heads “in the clouds.” Grounding refers to connecting with Earth's energy, noticing the body, and feeling more safe and secure.
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