Release & Let Go
Meditating with my inward breath, inhaling all the goodness. Exhaling that which no longer serves me. Then, doing so with my hands open to welcome these positive thoughts and fresh air. Followed by closed palms and my exhale to feel a release of all else. Great technique. It worked well for me. The background music and your voice was perfect. It all came together. I am grateful for starting my day with this meditation. 🙏🏼