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Relaxing The Body Before Sleep

20 Min

Meditation

1k+ Plays

21 Favorites

Julie Aelbrecht

Sleep and Meditation Teacher

This meditation will allow you to relax your body before drifting off to sleep. Rather than movement or muscle relaxation, we will simply allow different parts of our body to relax, and relax again. We'll begin by relaxing the right and left sides of the body, before moving on to the back and front body and the internal organs.

From the community

1 reflections

E

Elly

I fell asleep

I fell asleep very deeply 🥰 very relaxing meditation. This was the first time I fell asleep during a sleep meditation!

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