Restful sleep is natural for you, and overthinking is not. You are doing exactly what you need to do for so long - you deserve this time! Enjoy. Hypnosis is best used when listened to each night for a minimum of 21 nights to lock in new thought patterns. Make sure to lay down and be completely comfortable without crossing your arms or legs. This track is recommended to listen to at bedtime to peacefully drift off to sleep.
From the community
I don’t think this is the correct recording for relaxing to sleep hypnosis…
Nice message before/as falling asleep. Thank you.
Voice was soothing and helped me fall asleep quickly. Thanks for making this recording, Kim.