13 min

Relax, Breath And Let Go

13 Min
1k+ Plays
66 Favorites

Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Breath is a wonderful way to relax our mind and body. With each out-breath, you can learn to let go of stress, anxiety and with each in-breath, you can train yourself to feel peace and calmness. Building resilience with longer practice as you advance.