This is a relaxing and practical way to calm the mind and relax before bed. This meditation focuses on awareness of the breath to help you get a restful night's sleep.
From the community
1 reflections
S
Stefanie
Mood
I did some practicing and said “more love and happiness” I thought of my Luka and smiled, my Nicole and smiled, my mike and I cried because I have been so mean to him. I need to be kinder to him