Rejuvenating Morning Meditation

Chakra Breathing

I was able to envision m breath as a color, making it easier to focus on my breath. This helped me become aware of my needs in different areas while not taking away from the meditation. 🧘🏻

Beautiful balance

This meditation is full of color, balance, and instep. I was able to coordinate my breathing with the visualization of my chakras and identify my needs and my strengths. I enjoyed the whole experience of this meditation. It is a beautiful way to start a beautiful day! Thank you Lisa for this meditation!

Balancing Chakras

I really enjoyed using the chakras as a way to connect my breath and body with the present moment and intentions for the day ahead. This was a peaceful and thoughtful way to begin the day 🌅

Energized

Each morning I select a different meditation! This was perfect after a sluggish night’s sleep. I feel energized and ready to face whatever comes my way today. Thank you Lisa!