Grounding
To receive the healing power of reiki energy, I say aloud “ I am ready to receive reiki energy from Jac”. Sitting with my palms up, I listen to the soothing music while focusing on my breath. The aches in my body I was feeling when I first woke up are going away. I feel lighter and grounded. To close the energy channel, I wash my hands with cold water as Jac recommended. Lovely peaceful way to begin the day.