Refresh And Start A New Moment
7 Min
Meditation
1.3k+ Plays
89 Favorites
Jordana Reim
Spiritual Guide & Transformational Coach
Whatever has happened before this moment has passed. Take this moment now to refresh. Using intention, focused breathing, and gentle guidance, return to a place of peace and presence. Great for the end of the day to begin to wind down or for any moments of being off-balance or triggered by others, anger, overwhelming sadness.