I really needed this today!
I've haven't been able to let go of an unpleasant interaction I had recently. I've been angry, tense, and anxious, constantly thinking about what she's thinking me. I've heard "What other people think of me is none of my business" before, but Nitima's guidance went further: by giving so much of my mental real estate to this person, I'm actually disrespecting myself by allowing her to control my feelings, actions, time and choices. It's a waste of time. Just let her be her, and me be me. Thanks, Nitima!