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Re-Engage

20 Min
Meditation
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Mark Guay
Coach & Facilitator
In today's meditation, you're going to be asked to take a look at one specific focus that you have in your life. This could be a personal goal or a professional goal. It may be helpful for you to take a moment before heading into the day’s meditation and ask yourself, “What is really important to me right now that would benefit from greater focus and attention?” You could always change it later on. In fact, the design of this course is so that you can return to it whenever you have a new project you’d like to focus on. You're going to apply The Rooting Technique to this focus. So that after this meditation is over, and you face stress, you'll be able to stay strong. That way, you'll be able to withstand the wind.