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Reducing Rumination And Reactivity

17 Min
89 Favorites

Pasha Lyndi
Nature-Based Mindfulness & Sleep Stories
Let go of rumination and reactivity, in this meditation with breath, thoughts, and emotions. We'll soften and soothe tension in the body and mind, finding breathing space and balance again. Helpful for when we're depressed, angry, anxious, or stuck in unhelpful patterns of thinking.
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2 reflections
Pasha Lyndi
This practitioner connected with me so beautifully—her voice, the lightness and reassurance of her tone. Beautiful meditation. Very grateful 🙏🏾
Thank you
This helped me a lot this morning. I am providing end of life care for my grandma and have been worried about how she will go, pain, etc. I was able to release a build up of tension, rumination, and reactivity preparation. Thank you for this gift. 💚