Ending a toxic relationship can be a difficult and emotional experience, and it's normal to feel a sense of grief and loss. In this short session, you will learn the steps to create a safe space for yourself to grieve and heal after the end of a toxic relationship.
From the community
11 reflections
J
Jennifer
Toxic relationship
Great lesson. I learned the steps to take to recover; some of which I hadn't thought of. Useful information delivered in a kind, supportive way. Your soft voice is wonderful.
L
Lea
Today I feelโฆ
A toxic relationship is ending and itโs a part of the process to feel all the emotions . Grieving is necessary to get through this. Itโs going to be okay!
God has so much more for me in the plans. Had to remove the toxicity in order to receive the blessings he has for me. 3/3/23๐ฅฐ
J
John
I feel calmer now and not so anxious. My stomach is not so nervous.
I learned that I need to regain my me! My old self was more positive and now I feel like I am healing back to where I need to be
N
Nathalie
Nothing new
I knew all of these things. I just donโt think knowing them helps me.
Z
Zuzana
Day 1
This is what I learned. I have to be kind to myself, uphold my boundaries and enjoy the good things in life and love. Gratitude. Positive memories. Positive thoughts.
SJ
Sarah-Jayne
Wandering mind
I felt very in tune with my body, but my mind still wanders off and I easily lose concentration . I will stick to it daily and persevere.
J
Joshua
Perspective
I learned to step back and give my self grace. Give my self permission to grieve and heal. To feel uncomfortable is growth.
J
Joanna
Toxicity
I learned that itโs okay to feel loss and grief when walking away from a toxic relationship.
J
Jane
Recovering after a toxic relationship
I learned that it is natural and okay to grieve the relationship even though it was toxic. I also needed to hear again to be kind and gentle with myself. I very much enjoyed the coachโs calm, gentle and soothing voice. This one session made up my mind to continue with the program after the trial period. Thank you.
M
Melissa
It takes time when youโre hurting
It is normal to have me time to grieve my mom was a big part of my heart and itโs OK if Iโm crying because I know that one day I wonโt put day I wonโt remember the good stuff. Thank you love me.
K
Kellie
Monday: Smiles
The First Floor people at work really like me ๐. Sony the RN told me they โreally like meโ downstairs. That made me feel both seen and appreciated. ๐ฉท