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Recover After A Toxic Relationship

4 Min
Life Coaching
2.8k+ Plays
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Coach Lio
Professional Life Coach
Ending a toxic relationship can be a difficult and emotional experience, and it's normal to feel a sense of grief and loss. In this short session, you will learn the steps to create a safe space for yourself to grieve and heal after the end of a toxic relationship.
From the community
11 reflections
J
Jennifer
Toxic relationship
Great lesson. I learned the steps to take to recover; some of which I hadn't thought of. Useful information delivered in a kind, supportive way. Your soft voice is wonderful.
L
Lea
Today I feelโ€ฆ
A toxic relationship is ending and itโ€™s a part of the process to feel all the emotions . Grieving is necessary to get through this. Itโ€™s going to be okay! God has so much more for me in the plans. Had to remove the toxicity in order to receive the blessings he has for me. 3/3/23๐Ÿฅฐ
J
John
I feel calmer now and not so anxious. My stomach is not so nervous.
I learned that I need to regain my me! My old self was more positive and now I feel like I am healing back to where I need to be
N
Nathalie
Nothing new
I knew all of these things. I just donโ€˜t think knowing them helps me.
Z
Zuzana
Day 1
This is what I learned. I have to be kind to myself, uphold my boundaries and enjoy the good things in life and love. Gratitude. Positive memories. Positive thoughts.
SJ
Sarah-Jayne
Wandering mind
I felt very in tune with my body, but my mind still wanders off and I easily lose concentration . I will stick to it daily and persevere.
J
Joshua
Perspective
I learned to step back and give my self grace. Give my self permission to grieve and heal. To feel uncomfortable is growth.
J
Joanna
Toxicity
I learned that itโ€™s okay to feel loss and grief when walking away from a toxic relationship.
J
Jane
Recovering after a toxic relationship
I learned that it is natural and okay to grieve the relationship even though it was toxic. I also needed to hear again to be kind and gentle with myself. I very much enjoyed the coachโ€™s calm, gentle and soothing voice. This one session made up my mind to continue with the program after the trial period. Thank you.
M
Melissa
It takes time when youโ€™re hurting
It is normal to have me time to grieve my mom was a big part of my heart and itโ€™s OK if Iโ€™m crying because I know that one day I wonโ€™t put day I wonโ€™t remember the good stuff. Thank you love me.
K
Kellie
Monday: Smiles
The First Floor people at work really like me ๐Ÿ˜‡. Sony the RN told me they โ€œreally like meโ€ downstairs. That made me feel both seen and appreciated. ๐Ÿฉท
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