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7 min

Recognizing the Good In Your Life

7 Min

Meditation

49 Favorites

Stephanie Lewis (NBC-HWC)

Mindfulness Teacher & Coach

It is so easy to focus on the challenges and struggles in and minimize the positive aspects of our lives. While the challenges are not to be neglected or ignored, the intention of this meditation is to help you bring more to the foreground the parts of your life to positively sustain you and bring your contentment and joy. In peace and gratitude, Stephanie

From the community

5 reflections

BR

Berit Roos

The Good

I deserv the good in my life! I now know how to aknowledge it and how to enjoy it!

C

Chandra

Learning

I enjoyed this meditation and appreciated the “good energy” theme. It’s still difficult for me to keep my mind from wandering so I’ll continue to work on that. But, I’m glad that I made this time for myself.

H

Helen

Positive energy

I learned that allowing positive energy to nourish my soul is more than gratitude

P

Paul

I Deserve…

…the good things that come my way. I am able to deal with the negative things and handle them with loving grace.

N

Nico

I have learned to allow positive great energy into my life .

I learnt that through tough times I can still recognize the goodness around me and build on it to grow my mind

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