We all vibrate energy at a particular frequency. The higher the frequency of your energy or vibration, you experience clarity, peace, love, and joy. A few ways to keep your energy vibrating at a higher level is eating healthy, exercise regularly, and reading positive material. When we are vibrating at a higher level, we will attract good things into our life. If your mind is full of negative thoughts and feelings, you are vibrating at a low level which will attract negative things in your life as well as negative people. Yesterday was a mentally draining day which I could tell I was filled with negativity that I wanted to get rid of from my mind, body, and spirit. I definitely wanted to get my energy vibration to a higher level. In this hypnosis session which is geared for bedtime, Glenn guides you through getting rid of anything that is holding you back by releasing it through your exhale. Then refocusing on raising your vibration levels with reciting a few affirmations. After this excellent session, I felt much lighter, happier, and balanced. This will definitely be on repeat for awhile to continue to build my emotional resilience.