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Rain

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Meditation
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Dea Rivera
Mindfulness Teacher
A helpful practice in coping during difficult experiences & situations: RAIN: Recognize, Allow, Investigate, Non-identification.
From the community
11 reflections
M
Mia
RAIN
How to cope with invading thoughts and emotions? Recognize, Allow (for this, I need to abandon my ego), Investigate (what is this emotion asking from me), Non-Identification (instead of saying 'I'm exhausted', to say 'There is exhaustion here'). I am not my situation, I am not my emotions, but in letting them rain all over me, they wash away, leaving me clean, refresh, anew. What a great technique, Dea! Thank you very much :)
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Jasmin
Rain
Recognize. Accept. Investigate with kindness. Non identifying. “There’s a lot of anxiety here.”
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Mariah
Rain
It’s important not to let emotions control you. It’s okay to be upset but I can’t let those emotions become who I Am
S
Sheila
Say what you’re feeling but don’t make it own you.
Say what I am feeling and put it in words so that it does not own me.
m
mochiwoon ☁️
rain
sometimes you cannot control situations. things make you upset, angry and hurt, but you cannot do a thing. recognise and allow things to happen before attempting to tackle it. it is important for us to know that situations cannot be controlled by ourselves at times
M
Marshall
RAIN
Recognize Allow Investigate Non-identification A way to experience without attachment. I recognize this is happening, I am allowing myself to noice it, I can investigate how it feels and what I experience, and I can reframe things to notice they’re happening, rather than say that I AM my experience. Instead, I am an observer of my experience, my body a vessel for movement and servicing the mind.
R
Rikki
Allow my self to feel, let the emotion settle in but don’t let it camp out inside you.
There’s a lot of anxiety here. But I’m not my anxiety. There has been a lot of hurt, but my thoughts about the hurt are in my control. Not the pain others inflict.
L
Lauren
RAIN
RELEASE ALLOW INVESTIGATE NON-PERSONALIZATION I am not anxious I have some anxiety in my mind right now
T
Tommy
Peace of Mind
I learned that understanding what I'm thinking about only happens in the brain can help ease the physical sensations my body feels as a result of those thoughts.
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Pam
RAIN
Recognize a feeling. Allow it to happen and acknowledge it. Investigate with kindness. And non-identify with it. There’s a lot of anxiety here; instead of I am anxious.
J
Julia
Being calmer
I learned that t taking a deep breath for a few minutes can make you a lot calmer.