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Quieting Breath

6 Min
Breathwork
39 Favorites

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Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
This exercise is an easy way to calm your breath and find peace. Let go of stress and overwhelm so that you can relax and refresh.
From the community
4 reflections
E
Erica
1st time
I have a hard time breathing through my nose . I felt a little stressed No knowing if I did it right. I noticed I was feeling a little dizzy but it get good
C
C
Quieting Breath
Ideal for my start today. Bringing me peacefulness and supporting me focus on my breath in a most gentle way. I am breathing with ease and consciously aware. ๐Ÿ™โค๏ธ๐Ÿค๐Ÿ’›
M
Malin
Relaxing
Very effective to help me wind down and fall asleep. The counting for the in and out breaths helped me to follow along and to focus on my breath.
G
Gail
Relaxed
Breathing different lengths of time help to keep things fresh and reduces conditioning.